Healthy Living: Lunch & Learn with Alzheimer’s Association

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. This program offers science-based recommendations about taking care of our brains and bodies. Aspects of healthy living included in this program are: Getting quality sleep, Being smoke-free, Taking care of your mental health, Getting moving, Eating healthy, Challenging yourself, and Staying connected. 

We’ll share stories and offer tips on how to make small changes in each of these areas to build healthier habits. Healthy Living for Your Brain and Body is designed for individuals of any age who are looking for information on ways to live well. For more information and to reserve your seat please call 252-747-3437.