Zen Zone

Children’s series that teaches mindfulness techniques through exposure to mindful exercises, breathing techniques, yoga poses and sensory crafts. For ages 5-12, sign up is required please call 252-747-3437 to reserve your spot.

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.